| Movement | Mindset | Well-being |
Empowering lasting transformation through wellness, movement, and mindset—guiding you to strength, balance, and deeper self-connection from within.
I’m Kass, a wellness coach, movement educator, and bodyworker dedicated to helping you cultivate strength, balance, and resilience—inside and out. With a background in certified personal training, yoga, registered massage therapy, and breathwork, I take a holistic approach to movement and self-care. My work is rooted in intentionality, guiding you toward deeper self-connection through mindful movement, breath, and sustainable wellness practices.
Wellness is not just about movement; it’s about how we move through life. Whether you seek more ease, resilience, or connection, I’m here to hold space for your journey—meeting you where you are with compassion, presence, and intention.
Let’s move, breathe, and grow together.
Wellness coaching, Fitness training, yoga, breath work, meditation, and more. I’m not picky as long as we get you moving, breathing, and connecting to your body!
Upcoming Offerings
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Upcoming Offerings 〰️
Mindset
Shifting our mindset, and calming the nervous system is the foundation of a healthy lifestyle.
I am here to help you grow your knowledge, and evolve your mindset.
Wellness
Exercise is only one facet of a healthy lifestyle. I am here to help you make better lifestyle choices so you can feel better, and have more energy throughout the day.
Physical Health
Individualized fitness programs designed to do anywhere, and achieve your goals. Integrating yoga, exercise, and self care.
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I am here, and I can point you to other experts or modalities who can help.
Customized Coaching
Creating a plan for yourself can feel overwhelming and daunting. I am here to help you organize it all, so you can crush it! You deserve to live the life that you dream of, and I am eager to help get you there.
“I learned so much from Kassandra. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been able to stay consistent with my new regimen ever since.”
— Katrina K.
Is a Wellness Coach Right for YOU?
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