| Movement | Mindset | Well-being |
Upcoming Events & Offerings
Awaken your body, mind, and spirit in our 4-Week Yin Yoga, Yoga Nidra & Sound Bath Series—a transformative journey of self-love, body appreciation, grief release, and joy cultivation. 🌿✨ Through deep relaxation, guided meditation, journalling, and soothing sound healing, you’ll create space for renewal, rest, and inner harmony. 💛 Reserve your spot today!
When: Thursdays through April, beginning April 3 (3, 10, 17, 24)
Time: 6:45pm-7:45pm
Where: Kootenay Sol Yoga TRAIL -
1397 Cedar Avenue
Investment: $90 for all, or $25 drop in
If you’ve ever felt tight hips, low back tension, or a disconnect in your movement, this workshop is for you. We’ll explore how to build strength from the inside out, improve mobility, and release tension so you can move through life with more ease and power.
Expect a mix of core activation, rotational strength, and myofascial release—all designed to support the way your body naturally moves. Plus, you’ll go home with a myofascial release ball to keep the work going.
When: April 12, 2025
Time: 1pm-3:30pm
Where: Kootenay Sol Yoga TRAIL -
1397 Cedar Avenue
Investment: $65
If you’ve been craving a reset—if you feel stretched thin, disconnected, or just off—this is your invitation to come home to yourself.
This evening is an opportunity to reconnect to your mind - body - spirit. To reconnect with the quiet strength that has always been there. Through breathwork, gentle yoga, and sound healing, you’ll soften into self-love, release what no longer serves you, and step into the deep trust that you are enough, exactly as you are.
When: April 27, 2025
Time: 5:30pm-7:30pm
Where: Kootenay Sol Yoga CASLTEGAR -
2301 Columbia Avenue
Investment: $55
Series Coming soon!
When: TBA
Time: TBA
Where: TBA
Investment: TBA
Coming Soon!
Spots are limited—reserve yours today!
When: Tuesdays from May 6-June 3 2025
Time: 10am- 11am
Where: Pride Gym - 942 Eldorado St, Trail BC
Investment: $90 for all, or $22 drop in
Coming Soon!
When: May 31, 2025
Time: 5:30-7:30pm
Where: Kootenay Sol Yoga TRAIL -1397 Cedar Avenue
Investment: $55
Give yourself the gift of stillness, reflection, and renewal. This gathering is a space to pause, breathe, and come home to yourself—releasing what no longer serves and making room for new growth in time for the Summer Solstice.
Held in the warmth of a supportive community, you’ll be guided through a journey of deep nourishment and embodiment, leaving you feeling grounded, clear, and restored.
Spots are limited—reserve yours today!
When: Saturday, June 14, 2025
Time: 10am-4pm
Where: For-rest Retreat - Salmo BC,
8960 Nelson-Nelway Highway
Investment: $111