| Movement | Mindset | Well-being |
My goal is to create the opportunity of re-connecting to your body and evolving your health, wellness, and mindset through practices that fit your body, and lifestyle.
Offerings
Wellness and Movement Coaching
Work with me, virtually or in-person, to set and achieve your mindset, health, and wellness goals. Together, we’ll uncover practical, effective practices that fit seamlessly into your daily life—empowering you to not only reach your goals but to exceed them with confidence and ease. Let’s create a sustainable path to the balanced, energized life you deserve!
One on One Yoga - NOW LIVE!!!
Experience the transformative power of personalized 1-on-1 yoga sessions with me, either virtually or in-person. Together, we’ll design a practice that aligns with your unique goals, whether it’s building strength, enhancing flexibility, deepening mindfulness, or restoring balance. I’ll guide you through each pose and breathwork technique with focused attention, ensuring you feel supported and empowered every step of the way. Let’s create a yoga journey that flows effortlessly into your life, bringing you closer to the well-being and inner peace you seek.
Guided Meditation Sessions
Immerse yourself in a customized guided meditation session with me, available virtually or in person. Whether you're seeking stress relief, mental clarity, or a deeper connection with yourself, each session is tailored to meet your unique needs and goals. Through calming breathwork, visualization, and mindful techniques, You will be empowered to release tension and reconnect with your inner calm. Together, we’ll create a meditation practice that feels natural and nourishing, supporting you on your journey to lasting peace and well-being.
Workshops & Events
Explore transformative experiences designed to nourish your mind, body, and spirit. From breathwork and yoga to meditation, movement, and holistic wellness, these immersive workshops and events offer a space for deep connection, self-discovery, and renewal.
Led by Kassandra Schwabenbauer—RMT, Certified Personal Trainer, Breathwork Facilitator, 200HR Yoga Instructor, and Wellness Coach—each gathering blends intentional movement, conscious breathing, and mindful practices to cultivate balance, resilience, and inner harmony. Whether you seek to deepen your yoga practice, unlock the healing potential of breathwork, or explore guided meditation and self-care rituals, you’ll find a welcoming space to grow and thrive.
Join us for upcoming workshops and special events that inspire presence, strength, and transformation.
Upcoming Offerings May Include:
✨ Breathwork & Yoga Fusion – A journey into the synergy of breath and movement for deep restoration.
✨ Guided Meditation & Yoga Nidra – Cultivate relaxation and self-awareness through stillness and intention.
✨ Mobility & Functional Movement Workshops – Enhance strength, flexibility, and longevity through mindful movement.
✨ Self-Healing & Wellness Retreats – Integrate breath, body, and mindset practices for holistic well-being.
✨ Essential Oils & Sensory Healing – Explore aromatherapy’s role in emotional and physical wellness.
Discover the workshop or event that aligns with your journey, and step into a space of renewal, inspiration, and empowerment.