| Movement | Mindset | Well-being |
1-1 Yoga
NOW OPEN! - LIMITED SPACES AVAILABLE, APPLY NOW!
Personalized 1:1 Yoga – A Practice That Moves With You
Movement should feel good. It should support your body, not work against it. It should meet you where you are and evolve with you over time.
As a Registered Massage Therapist (RMT), personal trainer, and breathwork facilitator, I bring a deep understanding of the body’s movement patterns, energy systems, and nervous system regulation into my yoga offerings. I believe in movement that is functional, intuitive, and deeply nourishing—helping your body move with more ease, strength, and freedom.
1-on-1 yoga isn’t just about deepening your poses. It’s about creating a practice that truly supports you—physically, mentally, and emotionally. Whether you're here to increase mobility, release tension, strengthen your foundation, or reconnect with yourself, our sessions will be tailored to meet your unique needs.
What Makes This Experience Different?
Movement That Feels Good & Moves Well – Instead of forcing shapes, we explore movement that supports your body's natural mechanics, making you feel stronger, more mobile, and at home in your body.
Breath as a Guide – As a breathwork facilitator, I weave breath into our practice, using it as a tool to calm the nervous system, deepen awareness, and create space within the body and mind.
A Deeply Personalized Approach – No two sessions are the same. Whether you need gentle mobility, functional strength, or nervous system support, our time together will reflect what your body and mind need most.
Hands-On Guidance (If Desired) – My background in massage therapy and movement assessment allows me to offer adjustments and support that help you feel safe, aligned, and deeply connected in each posture.
Who Is This For?
If you’re craving a movement practice that feels sustainable and supportive
If you want to build strength and mobility in a way that makes sense for your body
If you struggle with chronic tension, discomfort, or imbalances and want to move with more ease
If you want to use yoga as a tool for nervous system regulation and stress relief
If you're an athlete looking for injury prevention and functional mobility
This is More Than a Yoga Class—It’s a Practice That Meets You Where You Are
You don’t need to be more flexible, stronger, or “better” at yoga to start. You just need a willingness to show up for yourself.
This practice is about building trust in your body, cultivating self-awareness, and creating movement patterns that support your life—not just your time on the mat.
If this resonates, I’d love to work together. Let’s create a practice that nourishes, strengthens, and moves with you!
1 Hour Session - $70.00
90 minute session - $115.00